Choosing Her: Mom Workouts is a health & fitness app developed by Olivia Ostrom Fitness Inc.
User Ratings
Choosing Her: Mom Workouts is rated 4.86 out of 5 stars. The rating is based on 42 ratings.
App Information
Choosing Her: Mom Workouts is freely available from the App Store. The app size is 115.95 MB. The latest version available is 1.8.14. The last update was on November 1, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since February 2026.
Description by Olivia Ostrom Fitness Inc.(from the App Store)
Workouts for busy moms who want to feel like themselves again, even when they only have 5 minutes.
Whatever time you have, there's a workout that fits.
Try free for 7 days.
HOW IT WORKS
Open the app. Your workout is ready.
Chosen for the time you have today.
No scrolling through dozens of options. Just press start.
WHAT'S INSIDE
• Workouts from 5 to 60 minutes • At home and gym workouts • Workouts that fit into real life • Walks, stretches, bike rides and more. It all counts. • A supportive community of moms who understand
FOR THE DAYS THAT DON'T GO TO PLAN
Some days, you barely have a minute to yourself.
We made this for those days.
Come back whenever you're ready. You don't have to catch up or start over.
Just pick up where you are.
MADE FOR REAL LIFE
Motherhood changes everything.
Your days look different. Your time feels different. And somewhere along the way, it can be easy to lose touch with yourself.
Choosing Her was created for this season of life.
For the mom figuring out who she is now, who wants to feel strong for her babies and have something that's just for her.
You don't need a perfect schedule. You just need a little time.
And it all counts.
A COMMUNITY FOR MOMS
Choosing Her is more than a place to work out.
We're creating a community where moms can come as they are and feel understood.
A place to find encouragement and connection, especially when motherhood feels a little lonely.
Come for the movement. Stay for the community.
WHAT MOMS SAY
“I can do a shorter workout when that's all I have time for. I've been so much more consistent and I'm definitely getting stronger.” - Emma
“Choosing Her is the first thing I've found that actually works with my life. I feel stronger and actually look forward to working out.” - Brittany
“Now if I miss a workout, I just get back to it. I don't feel nearly as guilty, and I've actually been able to stick with it.” - Sarah
START FREE
7 days free. Cancel anytime.
Start today. Even 5 minutes is enough.
Need help? We're here. help@oliviaostrom.com
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
