Clairoe: Life in Rhythm

Clairoe is a circadian health app that helps you time your day, so sleep, energy, and focus fall into place naturally. Using your unique circadian rhythms, Clairoe shows you when your body is biologically ready for light, meals, caffeine, workouts, and rest. Whether you’re optimizing performance, rebuilding balance, or recovering from irregular schedules, Clairoe helps you align daily habits with your body’s internal clock.

The app works by first pulling in data from your Apple Health app and other sensors (steps, heart rate, sleep, and phone accelerometer/motion data). Then it simulates a clone of your sleep system on your phone to design a plan that’s personalized for you.

Want to change your wake-up time? We’ve got the app for you. Want to track your sleep without a wearable? We’ll use sensors on your device to do it. Want to adjust yourself to a new time zone? Yep, we can do that. Learn what a digital twin of your sleep and circadian system can do for you today.

Key Features of Clairoe:
- Import your calendar and sync it with your circadian rhythms for optimal performance.
- Personalized recommendations tailored to your unique sleep patterns, work hours, and circadian rhythms.
- Realistic and achievable timing recommendations that seamlessly integrate into your life outside of sleep.
- Clear and intuitive interface for easy visualization.
- Insights and guidance on healthy sleep

Terms of Use: https://clairoe.io/terms-of-service/