Clapiletics

Your plan. Your coach. Every rep.

Clapiletics takes you through strength workouts set by set with coach Alissa. Follow a free plan, let the workout run itself, count your reps on Apple Watch, track your runs on the map, snap your meals and ask an AI coach who knows what you trained.

GUIDED WORKOUTS
Start a session and the app leads the way. Each set opens full screen with Alissa's demonstration, a timer ring and a reps ring that counts as you move. Reach your target and the set finishes itself. During the rest, the next set is already set up: reps from your plan, weight from your last set or from your light, medium or heavy training weight.

FREE PLANS, OR YOUR OWN
Pick a free plan from coach Alissa, build your own around your week and your equipment, or ask the coach to make one. Train always shows your next workout.

REPS COUNTED ON APPLE WATCH
With Apple Watch live, every set you begin on your iPhone starts on your Watch. It counts your reps from wrist motion and shows the time, your reps against the target, the weight and your heart rate. Without a Watch, your iPhone counts from a trouser pocket or an arm mount. You confirm the reps before a set is saved.

AI COACH
Ask how a move is done and Alissa sends you her demonstration. She sees your synced sets, your food log and your profile, remembers what you told her and can build your plan.

RUNS AND RIDES
Outdoor runs and rides record your route with GPS, with time, distance, pace, climb and splits. Treadmill runs and indoor cycling are tracked too, and sessions can be saved to Apple Health.

FOOD
Take a photo of your plate and get the foods, calories, protein, carbs and fat to check before you save, or add a meal by hand. Today shows against your daily goals.

PROGRESS AND BADGES
Sets, reps, training days and a chart of your weekly sets, with 32 badges from bronze to platinum.

COMMUNITY
Join if you like: follow other members, share your plans and compare sets on weekly, monthly and all-time leaderboards. Your weights, meals, health data and coach chats stay private.

RECOVERY FROM APPLE HEALTH
Recovery reads heart rate variability, resting heart rate, sleep and workouts from Apple Health and compares today with your own usual days. Health data is analysed on your iPhone and leaves it only as summaries you choose to share with your coach.

PRIVATE BY DESIGN
No ads, no tracking. Motion recordings never leave your devices. Delete your account and its data any time in the app.

Alissa is an AI coach and her demonstrations are generated with AI. She doesn't replace a doctor or a physiotherapist. The recovery score is a guide from your own data, not a medical measurement.