Clear Breath

TRACK YOUR SMOKE-FREE JOURNEY

Clear Breath helps you quit smoking, vaping, or IQOS with AI support and health tracking. See how your body recovers organ by organ, get help when cravings hit, and follow a plan built around your triggers.

12-ORGAN HEALTH RECOVERY

Clear Breath tracks recovery across 12 body systems — heart, lungs, brain, circulation, skin, taste, smell, immune system, oral health, fertility, vision, and oxygen levels. Timelines are based on WHO and CDC data, adjusted for your smoking history and age.

AI QUIT COACH

Talk to an AI coach when you need support. Ask about withdrawal symptoms, triggers, or your progress. Get personalized encouragement based on where you are in your quit journey.

SOS TECHNIQUES

When a craving hits, open SOS for instant help — 4-7-8 breathing, 5-4-3-2-1 grounding, 3-minute delay, physical movement, drink water, or motivational quote. Each technique tracks whether it helped, so the app learns what works for you.

PERSONALIZED QUIT PLAN

Get daily tasks, weekly goals, and coping strategies matched to your specific triggers. The plan adapts based on your smoking profile and motivation level.

DAILY CHECK-IN

Rate your mood and craving intensity every day. Track which triggers you faced and what helped. Build awareness of your patterns over time.

ACHIEVEMENTS

30+ badges across 4 rarity levels. Earn rewards for smoke-free streaks, milestones, and daily consistency.

RELAPSE TRACKING

If you slip up, log what happened — trigger, emotion, situation. Analytics show your patterns and help you prepare for next time.

PROGRESS DASHBOARD

Monitor smoke-free days, current streak, cigarettes avoided, and money saved.

SMART NOTIFICATIONS

Morning support before your typical craving time, evening check-ins, milestone celebrations, and recovery messages after a slip-up. Notifications adapt to your patterns and schedule.

Clear Breath uses evidence-based behavioral techniques and recovery timelines from WHO and CDC public health data.

Clear Breath is a wellness tracking and motivational tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Consult a healthcare provider for medical questions about quitting smoking.

Available in English, Russian, and Spanish.

Questions or feedback? support@clearbreath.app

Terms of Service: https://clearbreath.app/terms
Privacy Policy: https://clearbreath.app/privacy