Coast: Meal Prep & Gym

Fitness on autopilot.

Set it up once and get hours back every week:
- Big batches, minimal prep: curated meals picked for the least hands-on time and built to your macros. One shopping list, one cook, the week sorted
- Training built on the research: the right weekly sets for each muscle, rep ranges, rest times, how hard to push and when to deload. Custom built for you in seconds
- Your route: when to cut and when to bulk

How it works
1. Answer a few quick questions about your goal, your week and the food you like.
2. Coast builds your plan: your route, your training and a week of meals.
3. Cook once, train, and let the plan run. Change anything in one tap.

Meals
- Big-batch mains that keep in the fridge or freezer
- Every step written, with a quick prep guide
- One grocery list sorted by aisle, with where to find each item

Training
- Weekly sets per muscle, rep ranges and rest times from published research
- Built around the days and time you actually have
- Every set logged, with your next weights suggested

Your route
- Coast reads your goal and body fat and plans when to cut and when to bulk
- Calories that follow the training you actually do

No account. No ads.