Compound: Gym Workout Planner

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate.

Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change.

What you get

- A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included.
- Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian.
- Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle.
- The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default.

What you don't get

A 40-exercise menu, macros of macros, or a program you have to design yourself.

Built for the body you want

Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb.

Try Compound Pro free for a week. Cancel anytime.

Stop guessing. Start climbing.

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Privacy policy: https://compoundfit.app/privacy