Condence

Condence turns your Apple Watch into a private log for intimate moments.

AUTOMATIC, OR ONE TAP
Wear your watch as usual. Condence reads wrist motion in the background and heart rate from Health, and suggests the sessions it finds. Want it exact? Tap Start and Stop on the watch instead.

A SCORE THAT ENCOURAGES
Each session gets a score from its length, intensity, peak heart rate, time in your high heart-rate zone and how quickly you recover. Your age sets the heart-rate scale, so the score fits you.

YOU DECIDE
Detections are suggestions. Nothing is written to the Sexual Activity category in the Health app until you confirm it. Say no, and it is gone.

DISCREET
A neutral name, icon and notifications. Nothing on the lock screen gives it away.

PRIVATE BY DESIGN
No account. No microphone, no location, no ads, no analytics. Raw motion never leaves your watch; the summaries stay on your iPhone.

OPTIONAL: HELP IMPROVE DETECTION
Not offered in the EU, the EEA, the UK or Switzerland. Elsewhere it is off by default. If you turn it on, pseudonymous summaries of the sessions you recorded or answered are sent to help improve detection. They are never used for advertising, never shared or sold, and you can delete them at any time from Settings.

FREE TO TRY
Detection, confirming and saving to Health are free, and so are the scores of your first two sessions. A one-time in-app purchase unlocks every score, its breakdown and your history. No subscription.

For adults 18 and over. Requires Apple Watch with watchOS 10 or later and iPhone with iOS 17 or later. Designed for Apple Watch Series 12 and Ultra 4: their much denser heart-rate readings are what make detection and scores precise. Older watches record heart rate far less often, so results there are less reliable. For the most reliable overnight tracking, add the Condence complication to your watch face and keep Wrist Detection on.

Condence is not a medical device and does not diagnose or treat any condition.