Control Dopamine: Screen Time

Stop doomscrolling. Start living. Control Dopamine helps you build healthier screen-time habits by turning screen time into something you earn — not something that controls you.

Your phone wasn't designed to let you go. Every notification, every infinite scroll, every autoplay video is designed to keep you hooked. Control Dopamine fights back with habit-building gamification that makes healthy routines more rewarding than mindless scrolling.

HOW IT WORKS

Block the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, Reddit, X (Twitter), Facebook, and more. Then earn "brain credits" by doing activities that actually make you feel good:

• Meditation & mindfulness sessions
• Reading real books
• Exercise & walking
• Journaling & reflection
• Time in nature

Spend your earned credits to temporarily unlock blocked apps. You stay in control — your brain gets the break it needs.

MEET YELO — YOUR BRAIN MASCOT

Yelo is your cute companion that reflects your progress and momentum in real time. The more healthy habits you build, the happier and more energized Yelo becomes. Skip your habits and watch Yelo struggle. It's the visual motivation you didn't know you needed.

28-DAY FOCUS RESET CHALLENGE

Take the 28-day challenge to build lasting focus habits:

• Daily streaks that keep you accountable
• Weekly progress reports — see your screen time drop
• Milestone rewards for consistency
• Before vs. after comparison charts

FEATURES

• Smart App Blocking — block distracting apps
• Brain Credits System — earn credits through healthy activities
• Yelo Mascot — watch your progress visualized
• 28-Day Challenges — structured programs for lasting change
• Streak Tracking — build momentum with daily streaks
• Weekly Reports — compare your screen time week over week
• Activity Timer — time meditation, reading, exercise and more

THE APPROACH

Control Dopamine draws on behavioral psychology principles — variable reward schedules, commitment devices, and habit stacking — to help you reduce aimless scrolling and build healthier screen-time patterns.

SIMPLE PRICING
Choose a monthly or annual subscription. Free trial offers depend on the plan, region and eligibility, and are shown before purchase. Your local price and renewal terms are shown before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings.

PRIVACY FIRST

Your data stays on your device. We don't sell your information, track your browsing, or share data with advertisers. Your journey to digital wellness is private.

Less scrolling. More controlling.

Start your plan today and take back your focus.

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