Cope: Habit & Mood Journal
Cope: Habit & Mood Journal is made and published by katryn anne uytiepo. AppBrain is an independent app data site and isn't affiliated with katryn anne uytiepo. The app name, icon, screenshots and description belong to katryn anne uytiepo and are shown as published on the App Store.
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- Last updated
- July 1, 2026
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- June 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 4.81 MB
- Content rating
- Everyone
Technologies used by Cope: Habit & Mood Journal
About the app and developer
About Cope: Habit & Mood Journal
Cope: Habit & Mood Journal is a health & fitness app developed by katryn anne uytiepo.
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App Information
Cope: Habit & Mood Journal is freely available from the App Store. The app size is 4.81 MB. The latest version available is 1.0. The last update was on July 1, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since June 2026.
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Store listing
By katryn anne uytiepo, from the App Store
Description by katryn anne uytiepo Written by the developer, not by AppBrain. Click to read.
Some weeks you can't tell what's helping.
Cope is a quiet, private space to track your mood, build small habits, and untangle the thoughts that get stuck — without an audience, an algorithm, or a streak counter that shames you for missing a day.
WHAT'S INSIDE
Daily check-ins
A 60-second log for mood, anxiety, sleep, and energy. Patterns you couldn't see in your head become obvious on the page.
Guided journals
Six short, structured journals inspired by CBT — for anxious thoughts, stress, self-worth, relationship friction, family tension, and gratitude. Each takes 5–8 minutes.
Routine stacks that flex
Build morning, focus, and evening routines. Cope's "flexible streak" rules allow one recovery day per week, so a hard day doesn't undo a month of progress.
Quiet insights
See your mood map, sleep–mood correlation, and weekly progress. No comparisons. No leaderboards. Just your own patterns.
Coping tools
Breathing exercises, a distraction-free focus mode, expressive writing, and a library of 20+ short reads on the nervous system, cognitive distortions, and how to think under stress.
PRIVATE BY DESIGN
Your reflections are encrypted in transit and at rest. We don't sell your data. We don't share it. We don't run ads.
You can download a PDF of your insights at any time, and you can delete your account from Settings — your data leaves with you.
WHO IT'S FOR
People who want to understand their own mind without turning self-care into another job. People who've found "wellness apps" condescending. People who write better than they speak.
It's not for everyone. Cope isn't a chat companion, a therapist, or a quick fix. It's a place to sit with what's true.
IMPORTANT
Cope is a self-care tool — not a substitute for professional mental-health care. If you're in crisis, please contact:
· US: 988 Suicide & Crisis Lifeline
· UK: Samaritans 116 123
· International: findahelpline.com
The complete crisis-line list is in the Library section of the app.