Cortex Flex Performance

CortexFlex is the daily brain-and-body training system for serious athletes. Developed by neuroscientists and elite performers, its short routines prime your nervous system in the morning, help you recover at night, and build the focus and confidence you need to perform when it counts.

Whether you're under the lights on Friday night or grinding through the off-season, CortexFlex turns mental preparation into a daily habit you can see, track and compete on.

CortexFlex is free to download and includes the Foundations plan. Some features require a paid Amplify membership; they're listed under AMPLIFY MEMBERSHIP below.

YOUR DAILY ROUTINE
• AM Primer: morning steps including psychosensorimotor visualization, a fast-twitch activator, sunlight viewing, gratitude and your Identity X-Factor
• PM Adaptor: evening steps to regulate your nervous system, lock in what you learned and wind down for better sleep
• Foundations includes one AM Primer step and one PM Adaptor step each day

PROGRESS YOU CAN SEE
• Earn XP for every step and climb seven ranks, from Rookie to Legend
• Keep your health bar up and your streak alive
• Track your last 10 sessions for every exercise

TRAIN WITH YOUR TEAM
• Circuit Showdown: a weekly team competition with team and individual rankings, week by week and across the season
• Activity feed: see your teammates' completions and announcements from your coach and Cortex
• Coach-assigned workouts, plus a workout generator for the days you train on your own

LEARN THE WHY
• Video Library: technique breakdowns and program walkthroughs
• Exercise Library: every Cortex exercise with its demo video
• Workout Library: preview Cortex workouts

FOR PARENTS
• A Family view to follow your athlete's training at a glance

AMPLIFY MEMBERSHIP (PAID)
• The full AM Primer (five steps) and PM Adaptor (three steps) every day
• Daily calibration: a quick check-in that fits each day's training to how your body feels
• Nutrition checklist: simple, gamified daily nutrition targets
• Your full performance history for every exercise
• Two generated workouts per week instead of one
Athletes on a coach's team plan may already have Amplify included.

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