Crew Lift: Gym Tracker

Build a lifting routine that fits your life. Log every set, see your progress, and follow a shared plan with friends—even when your schedules don't match.

Start solo for free, without an account. Track workouts on iPhone and Apple Watch, then bring your crew when you're ready.

AN OFFLINE EXERCISE LIBRARY
Browse 1,230 exercises and useful variants with offline instructions. Search by name, equipment or muscle, keep favorites, and add your own movements. Choose a movement for your plan or swap the remaining sets in a workout while keeping your logged sets. Use personal progression suggestions, previous-performance shortcuts, editable history, full JSON backup and restore, and Strong or Hevy imports.

A PLAN THAT FITS REAL LIFE
Follow an ordered workout rotation instead of fixed weekdays. Start with Push, Pull, Legs, and Core, or edit your plan to suit your training. Rest days are neutral, absent members never hold up the crew, and solo or repeat sessions leave the shared rotation unchanged. Changes to the plan apply to future workouts while started sessions keep their original prescription.

LOG EVERY SET
Record weight, reps, timed sets, and effort with quick controls and previous-session context. Adjust your rest timer, change an exercise variation, or add an exercise during a workout. Completed sets save on your iPhone before cloud sync, so you can keep training without internet and recover an active workout after the app closes. Live Activities keep workout controls and timers within reach.

TRAIN FROM YOUR APPLE WATCH
With the companion app installed and Apple Health permission, starting a workout on iPhone can also start strength tracking on your paired Watch. See your next set, log completion, edit reps and weight, skip rest or add 30 seconds, and choose another unfinished exercise when equipment is busy. Heart rate and active energy come from your Watch, and its saved Apple Health workout is linked to your Crew Lift session.

KEEP YOUR CREW CONNECTED
Invite friends with a code or QR link, join a live workout room, and see where everyone is in the session while each person trains at their own pace. Share encouragement and track your crew's rotation. Reporting and blocking controls are available in the Crew tab.

SEE YOUR PROGRESS, CONTROL YOUR DATA
Review workout history, training volume, exercise performance, and recovery days. Import supported strength workouts from Apple Health over 30, 90, or 365 days, and export your workout data as JSON or CSV. Body measurements stay private unless you separately choose to share them. Live Watch effort sharing is off by default; optional effort zones or heart rate are visible only in the live crew room and are not stored on the server. Health access and crew sharing are separate choices.

FREE SOLO TRACKING, OPTIONAL CREW PLANS
Train solo without an account. Sign in with Apple to sync and use crew features. Creating a crew includes a one-time 30-day preview with no payment details required. After the preview, one organizer's Crew Monthly or Crew Annual auto-renewable subscription covers up to six members. Prices and billing periods are shown before purchase. Payment is charged to your Apple Account; subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Restore purchases in Crew Plan and manage or cancel subscriptions in Apple subscription settings. Solo tracking stays free.

Requires iOS 18 or later. The Apple Watch companion requires watchOS 11 or later and a paired iPhone. Apple Health integration is optional.

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