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App Store Apps > Health & Fitness > CTRL: Screentime Tracker
CTRL: Screentime Tracker icon

CTRL: Screentime Tracker

by CTRL Screen Time · Health & Fitness · Free
On the App Store since January 2026 · Data updated 2026-11-01

CTRL: Screentime Tracker is made and published by CTRL Screen Time. AppBrain is an independent app data site and isn't affiliated with CTRL Screen Time. The app name, icon, screenshots and description belong to CTRL Screen Time and are shown as published on the App Store.

AppBrain's verdict

Rating on App Store
5.00
2 ratings
Last updated
January 15, 2026

It doesn't have enough ratings yet to judge what users think.

Official page on the App Store

Rankings

App Store top charts

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Releases

Updates seen on the App Store
Version
1.0
Launched
January 2026

No changelog data

User feedback

Ratings and reviews on the App Store

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Technology

Found in the app by AppBrain
Price
Free
App size
51.6 MB
Content rating
Everyone

Technologies used by CTRL: Screentime Tracker

About the app and developer

About CTRL: Screentime Tracker

CTRL: Screentime Tracker is a health & fitness app developed by CTRL Screen Time.

User Ratings

CTRL: Screentime Tracker is rated 5.00 out of 5 stars. The rating is based on 2 ratings.

App Information

CTRL: Screentime Tracker is freely available from the App Store. The app size is 51.58 MB. The latest version available is 1.0. The last update was on January 15, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since January 2026.

Developer information for CTRL Screen Time

CTRL Screen Time

Address:

Share CTRL: Screentime Tracker

Store listing

By CTRL Screen Time, from the App Store
CTRL: Screentime Tracker Screenshot 1 of 5
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CTRL: Screentime Tracker Screenshot 5 of 5
Screenshots by CTRL Screen Time, from the the App Store listing
Description by CTRL Screen Time Written by the developer, not by AppBrain. Click to read.
CTRL helps you block distractions, focus on what matters, and reclaim hours from mindless scrolling.
Track exactly how much time you've saved, block distracting apps, build daily streaks, and watch your focus compound into real progress.

What You Get:
• App Blocking: Block Instagram, TikTok, and other distracting apps during focus sessions. When you try to open them, CTRL reminds you why you're staying focused.
• Time Reclaimed: See exactly how many hours you've saved by staying off distracting apps. Real numbers, real progress.
• Streak Tracking: Build momentum day by day. Your streak grows every time you stick to your focus sessions—and you'll see it climb in real time.
• Focus Sessions: Set custom focus periods and CTRL locks down your most distracting apps until the session ends. No willpower needed.
• Progress Dashboard: Track your daily wins, weekly totals, and monthly patterns. See what times you're most vulnerable to distractions and adjust.
• Celebration Milestones: Hit 7 days, 30 days, 100 days—CTRL celebrates every win with you. Each milestone unlocks insights to keep you going.
• Fully Customizable: Choose which apps to block, set your own focus goals, and personalize your dashboard. CTRL adapts to your life, not the other way around.

Payment is charged to your App Store account upon confirmation. CTRL Plus renews automatically unless turned off in your account settings at least 24 hours before renewal. Any unused trial period is forfeited upon upgrading.

All recommendations and suggestions are intended for informational & entertainment purposes only. Please consult a qualified mental health professional for personalized guidance and support.

TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Official page on the App Store
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