Cut Plan

Cut Plan gives you a simple six-week structure for a weight cut.

Instead of asking you to log every calorie forever, Cut Plan starts with a practical food audit. Describe your normal meals, snacks, drinks, and habits, then see the easiest opportunities to cut: liquid calories, grazing, takeaway frequency, alcohol, low-protein meals, and other common patterns.

From there, follow a clear meal structure and a progressive weights plan built around your setup: gym, home dumbbells, or bodyweight.

Features:

• Three-day food audit
• Practical cut opportunities based on your habits
• Simple meal templates for breakfast, lunch, dinner, snacks, and eating out
• Six-week lifting plans for gym, dumbbells, and bodyweight training
• 3-day and 4-day schedules
• Exercise cues and local illustrations
• Rest timer, set logging, and workout notes
• Weekly check-ins for adherence and simple adjustments
• Local-first design with no account
• No subscription and no ads

Cut Plan is for general fitness education and habit structure. It is not medical advice, does not diagnose or treat medical conditions, and does not guarantee weight loss. If you have health concerns, injuries, or a history of disordered eating, speak with a qualified professional before starting a weight-loss program.