Cutting Down: Smoking Log

A tally for cutting down.

A record for people cutting down on smoking, often alongside a cessation
programme. Tap a card to record a cigarette or a nicotine product, and that is
the whole interaction — no forms, no timers, no sign-in.

One tap to record
The counter opens straight to your cards. One tap adds one. Tapped by mistake?
An undo bar appears immediately — and deliberately not as a mirror-image button
beside the one you just pressed.

Five things to track, four at a time
Cigarettes, nicotine gum, lozenges, mouth spray and nasal spray. Choose which
appear on your counter and drag them into the order you want. Turning one off
keeps everything already recorded against it.

Every day on a calendar
Dots show which items a day holds. Tap a day to see its entries with times.
Forgot to record something? Add it to any past day, with or without a time —
useful when you are working from a note on paper.

A month on one page
The month summary gives you a daily chart for each item, totals beside the
previous month, a day-by-day table, and the hours your entries fall in. It
counts your cigarette-free days too — and a day you got through on gum is one
of them. Share it as a single-page PDF named for the month it covers — real
text, sharp at any size.

Yours, and only yours
No account. No advertising. No analytics, no tracking, no crash reporting.
Everything stays on your device and, if you are signed in to iCloud, in your own
private iCloud — so a second device of yours shows the same counts. There is no
server of ours for it to reach.

Free, with no limits on anything. An optional one-time tip supports development
and unlocks nothing.