Cycla: Cycle & Period Workouts

Cycla is the first workout app built around your menstrual cycle.

Most fitness apps treat every day the same. But your body isn't the same every day — your hormones, energy, strength, and recovery needs shift throughout your cycle. Cycla programs your workouts around that reality.

HOW IT WORKS

Cycla maps your training to your 4 cycle phases:

→ Follicular (Days 1-13): Estrogen rises, energy builds. Cycla programs strength training and compound lifts to take advantage of your body's natural building phase.

→ Ovulatory (Days 14-16): Peak estrogen and testosterone. Your strongest days. Cycla programs your heaviest lifts and most intense sessions here.

→ Luteal (Days 17-28): Progesterone rises, recovery needs increase. Cycla shifts to moderate training, pilates, and mobility work so you don't overtrain.

→ Menstrual (Days 1-5): Your body is restoring. Cycla programs gentle pilates, stretching, and restorative movement — no forcing, no guilt.

WHAT'S INSIDE

- Phase-aware workout programming that updates every day
- Strength training and pilates workouts for gym and home
- A live phase wheel showing exactly where you are in your cycle
- "Why today's workout" — the science behind every session
- Daily check-ins for energy, mood, and symptoms
- Progress tracking across your full cycle
- Beautiful, minimal design built for women

YOUR PLAN IN 5 MINUTES

Tell Cycla your last period date, cycle length, and training preferences. Cycla calculates your current phase, builds your plan, and shows you exactly what to do today — and why.

No guesswork. No one-size-fits-all programming. Just workouts that finally make sense for your body.

Download free and start your first phase-aware workout today.

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