Daily Wellness: Mood & Sleep

Daily Wellness is a private, calming space to understand your days and build supportive routines without pressure.

CHECK IN WITH YOUR DAY
• Log your mood in seconds
• Track hydration, movement, sleep, breathing, and personal habits
• Add private journal reflections and revisit your history
• Follow gentle reminders and encouraging notifications

FIND CALM
• Use guided breathing tools when you need a pause
• Listen to calming sounds
• Build small, realistic wellbeing routines

UNDERSTAND YOUR PATTERNS
• Review weekly mood, sleep, movement, and hydration summaries
• Request an optional AI-supported weekly reflection
• Notice helpful connections across your wellbeing habits

DAILY WELLNESS PREMIUM
Premium adds 30-day mood, sleep, and movement direction, personal pattern and habit discoveries, a fresh seven-day wellbeing plan, advanced stress and cycle insights, and additional app themes. Monthly and annual plans are available.

YOUR PRIVACY MATTERS
Your journal entries and wellbeing check-ins are private to your account. Daily Wellness does not sell personal information or use private journal content for advertising. You can export your data or delete your account from the app.

Daily Wellness provides general wellbeing support and educational information. It does not provide medical advice, diagnosis, or treatment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/