Daily Workout Planner

Daily Workout Planner is the no-nonsense training companion for lifters who take the long game seriously.

PLAN & LOG YOUR WORKOUTS
Generate workouts by body part and experience level, or build your own from scratch. Log every set, rep, and weight as you train. Save your favorite routines as reusable templates so your go-to sessions are always one tap away.

TRACK YOUR PROGRESS
See detailed progress reports — weekly, monthly, and annual — covering volume trends, body part breakdowns, top exercises, and personal records. Every completed workout is graded on volume, strength, completeness, and focus to give you a clear picture of how you're training.

LIFTER RATING & COMMUNITY RANKING
Earn a Lifter Rating (Beginner through Elite) based on your recent training quality. Share your workouts to the Long Game Lifting community and see how you stack up on the leaderboards at longgamelifting.com.

CLOUD SYNC TO LONGGAMELIFTING.COM
Sign up once and your completed workouts sync automatically to your personal Performance Report on the website. View your full history, trends, and rankings from any browser. Edit a workout on the website or in the app — then push your version to keep them in sync.

APPLE HEALTH INTEGRATION
Completed workouts are saved to Apple Health automatically. Import sleep, steps, active calories, resting heart rate, HRV, exercise minutes, and stand hours to power your daily Readiness Score — a snapshot of how recovered you are before you train.

WORKOUT HISTORY & AUDIT
Browse your full completed workout history. Search by date, body part, or exercise. Flag sessions with missing data so you can fix errors before they reach your report.

ISOLATE BODY PART (ADVANCED)
Dial into specific muscle groups — biceps, triceps, quads, glutes, and more — for targeted training within each body part session.

BACKUP & RESTORE
Create a full backup of all your data (workouts, metrics, vitals, measurements, supplements) as a single file. Restore it on a new device or after a reset — nothing is lost.

IMPORT YOUR HISTORY
Already have a workout log? Import your history from a CSV file to pick up right where you left off.

EXPORT & SHARE
Export your workouts and progress reports as CSV or HTML files. Share them via email, messaging apps, or cloud storage.

Built for lifters, by a lifter. No ads. No subscriptions. Just your data, your progress, and the long game.