Day One - Quit Nicotine & Zyn

Quit Zyn and nicotine — one day at a time.

Start free: log cravings, ride out urges with breathing tools and games, and build your streak. An optional subscription unlocks the full 365-day recovery guide and streak insurance.

WHAT'S INSIDE
• Free puff counter with one-tap logging — Lock Screen widget, Home Screen widget, and Live Activity in the Dynamic Island
• Free 5-minute craving timer with one-tap Resisted / Gave In / End — works even when Live Activities are off
• Private offline games that support a craving action
• Day-by-day withdrawal timeline sourced from the American Cancer Society, CDC, and NHS — see what's coming before it hits. A subscription unlocks future days.
• Recovery progress through the 365-day guide (subscription) that updates as your streak grows
• Milestone share cards for Day 1, 3, 7, 14, 30, 60, 90, 180, and 365 — keep the wins close
• Streak insurance (subscription) — one protected day each week for hard days, no shame
• Trigger map: tag what made you crave, see your pattern over weeks
• Money saved tile — every avoided puff adds up

DESIGNED FOR THE HARD DAYS
We meet hard moments without shame. A new Day One preserves your history. The streak counter is a tool, not a verdict.

HEALTH INFORMATION
The recovery timeline and health information in Day One is based on guidance from the American Cancer Society, CDC, and NHS — cited in-app under Sources & References. Day One is an educational and motivational tool, not a medical device, and does not provide medical advice. Talk to a healthcare professional about quitting and about any symptoms you experience.

PRIVACY
No account is required. Day One collects a stable pseudonymous identifier, product-interaction and subscription-lifecycle data, and crash diagnostics to improve the app. Your puff log stays on your device and, if enabled, in your iCloud. Full policy: https://renolabshq.com/day-one/privacy

SUBSCRIPTION
Day One offers Quit Commitment Annual ($29.99/year) and Quit Commitment Monthly ($9.99/month); Monthly has no free trial. A separate Withdrawal tier is $4.99/week; a 3-day trial is shown only when your Apple account is eligible. Eligible legacy weekly subscribers who reach Day 30 nicotine-free can optionally choose the Maintenance tier ($0.99/month). This offer does not apply to Annual or Monthly subscribers.

Cancel anytime in Settings. Auto-renews until canceled. Terms: https://renolabshq.com/day-one/terms