Days Strong: Quit & Habits

Days Strong counts two things: the days you didn't, and the days you did. What
you stopped, what you started, what it is for, and how you are sleeping.

FORGETTING NEVER COSTS YOU A STREAK
Most trackers quietly punish you for not opening them: a day you did not log
becomes a day you failed. Not this one.

• Every past day stays editable, for ever. A week later or a year makes no
difference.
• Three answers, not two. Done, slipped, and an amber "I couldn't" for illness
or travel. Amber days are skipped by the maths: they cannot break a streak or
drag a percentage down.
• Or let it count every day for you, so something you simply keep needs no
tapping and only a slip breaks it.
• Owning a slip is one tap, and plain rather than alarming. The run you had and
your best ever both survive it.

EVERY HABIT, EVERY DAY, ON ONE SCREEN
The Habits tab draws each one as a wall of days, one under the other, so the
one going wrong is obvious without opening anything, and any day can be put
right. See them as cards if you would rather, drag them into your own order,
and group them into sets. Twelve months of squares on one page with the figures
underneath, and a week view that puts your sleep beside the days you kept.

WHAT YOU STOPPED
A live counter, down to the second, backdated to when you actually stopped.
What you have not spent, and what you have not consumed. A recovery timeline
showing what your body is doing about it and which phase you are in today, each
claim naming its source. For gambling, Learn carries the UK self-exclusion
schemes, the Gambling Helpline and a letter for closing an account. Days Strong
registers you for none of them.

WHAT YOU STARTED
Current streak, best ever streak, and one tap to record today. Every day,
chosen weekdays, or a number of times a week, which says where you stand: two
of three this week, one more by Sunday. Countable habits too: eight glasses of
water fills up as the day goes on. A badge for every seven days you hold,
across every run, so a slip can never take one back.

SLEEP, AND THE HOUR BEFORE IT
Type in a night yourself, or let Days Strong read it from Apple Health. See the
whole month, and open any night for what each stage of sleep is for. It will
not grade you: normal ranges are wide and one night says little.

The wind-down works backwards: say when you must be up and how much sleep you
want, and it says when your evening should end.

Sleep is not a habit here. No streak, no badge, no way to fail.

WHAT IT IS ALL FOR
Goals, because the counting is not the point. A money goal fills from what your
habits no longer cost you, so the cigarettes you did not buy turn into the
thing you wanted.

ON YOUR HOME SCREEN AND LOCK SCREEN
Three home screen sizes and two lock screen ones, each pointed at a habit you
choose. They count on their own, so the figure is right without opening the
app. Reminders carry your own number rather than a nudge: what you kept, and
what it is worth.

IT NEVER LEAVES YOUR PHONE
There is no account to make and no server to sign in to. Everything you enter
stays on your own device. No analytics, no trackers, no third-party code, no
ads. The optional Apple Health connection reads your step count and your sleep
and nothing else. Days Strong keeps an automatic backup in your own iCloud, and
your history writes out as a file you can read back elsewhere.

FREE, AND ONE PAYMENT IF YOU WANT MORE
Three habits and two goals are free for as long as you like. $4.99 once unlocks
unlimited habits, goals and the money that feeds them, and the widgets. One
payment, not a subscription, and never becomes one. Apple Health is free, and
nothing you have recorded is ever behind the payment: seeing, editing and
exporting stays free whatever you decide.

Health timelines are general guidance, not medical advice. Stopping some
substances suddenly, alcohol above all, can be dangerous, and the app says so
before showing you anything. Talk to a doctor first.