DBT Coach
by Resiliens Inc.
· Health & Fitness
· Free
On the App Store since February 2019
· Data updated
DBT Coach is made and published by Resiliens Inc. AppBrain is an independent app data site and isn't affiliated with Resiliens Inc. The app name, icon, screenshots and description belong to Resiliens Inc. and are shown as published on the App Store.
AppBrain's verdict
EstablishedLoved by users- Rating on App Store
- 4.59
- 1,731 ratings
- Last updated
- October 2, 2026
Users love it: 4.6 stars from 1,731 ratings.
Rankings
App Store top chartsApp Store Rankings for DBT Coach
This app is not ranked
Competitors
Similar apps and more from Resiliens Inc.Alternatives to DBT Coach
More from Resiliens Inc.
Releases
Updates seen on the App Store- Version
- 6.5.0
- Launched
- February 2019
No changelog data
User feedback
Ratings and reviews on the App StoreComments on DBT Coach for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 138.6 MB
- Content rating
- Everyone
Technologies used by DBT Coach
About the app and developer
About DBT Coach
DBT Coach is a health & fitness app developed by Resiliens Inc.
What is the rating of DBT Coach?
DBT Coach is rated 4.59 out of 5 stars, based on 1.7 thousand ratings.
Is DBT Coach free?
DBT Coach is free. The app size is 138.61 MB. The latest version available is 6.5.0. The last update was on October 2, 2026.
What are the requirements for DBT Coach?
The app has a content rating of Everyone. The app has been available on the App Store since February 2019.
Developer information for Resiliens Inc.
Address:
Store listing
By Resiliens Inc., from the App Store
Screenshots by Resiliens Inc., from the the App Store listing
Description by Resiliens Inc. Written by the developer, not by AppBrain. Click to read.
Transform Your Life with Evidence-Based Skills.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users.
WHY DBT COACH WORKS
Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most.
- Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.
WHO IT'S FOR
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness
WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data
SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation
IMPORTANT DISCLAIMER
DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.
You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living.
Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users.
WHY DBT COACH WORKS
Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights.
- Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most.
- Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform.
- Beautiful Design Dark mode, customizable tracking, and intuitive interface.
WHO IT'S FOR
- Dealing with stress or emotional overwhelm
- In DBT therapy and need a companion tool
- Committed to personal growth and wellness
WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT curriculum coverage
- Clinically rigorous: Expert-reviewed, cited in journals
- Visual and engaging: Video, animation, and interaction
- Therapist-connected: Seamless clinical care integration
- Proven effective: Real outcomes, real data
SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation
IMPORTANT DISCLAIMER
DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.
You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living.
Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms