It doesn't have enough ratings yet to judge what users think.
DBT Diary Card - DBT Skills is made and published by
Raymond Rothwell.
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The app name, icon, screenshots and description belong to Raymond Rothwell and are shown as
published on the App Store.
About DBT Diary Card - DBT Skills
DBT Diary Card - DBT Skills is a health & fitness app developed by Raymond Rothwell.
User Ratings
DBT Diary Card - DBT Skills is rated 5.00 out of 5 stars. The rating is based on 2 ratings.
App Information
DBT Diary Card - DBT Skills is freely available from the App Store. The app size is 23.31 MB. The latest version available is 1.1.2. The last update was on September 17, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Description by Raymond Rothwell(from the App Store)
When your brain shuts down, open this.
Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those.
DBT Diary Card - DBT Skills is a check-in app for when you're overwhelmed, spiraling, or just done — built around DBT, and designed to ask almost nothing of you.
No streaks. No pressure. No homework. Open it, do one small thing, close it. That's the whole point.
WHEN THINGS SPIKE Tap "I Need a Moment" for something to do right now:
A guided breath A grounding prompt A simple distress-tolerance tool One small next step No setup. No thinking required.
CHECK IN, YOUR WAY Quick sliders — no wrong answers, nothing to score:
Mood, anxiety, stress, urges Custom check-ins for what you actually track Over time you build a record of how your days felt, without it becoming another task.
LOG WHAT HELPED Track the DBT skills you actually used — TIPP, mindfulness, opposite action, grounding, self-soothing, and more. Press and hold any skill to see what it means. Add your own, too.
REFLECT WITHOUT JUDGMENT At the end of the day, a short reflection. Not a score. Not a streak. Just a note that you showed up.
PRIVATE BY DEFAULT
Face ID/Touch ID/passcode lock No account No social features Nothing to share Your data stays on your device
Export anytime — a clean file for yourself or your therapist.
Built around DBT — for anyone working through it, managing BPD, practicing emotional regulation, or who just gets overwhelmed. If other apps felt like too much, this one was built to do less.
Because when everything's too much, less is exactly what you need.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
