Desk Posture Breaks - Ease
Desk Posture Breaks - Ease is made and published by Karol Jaworski. AppBrain is an independent app data site and isn't affiliated with Karol Jaworski. The app name, icon, screenshots and description belong to Karol Jaworski and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 3.00
- 1 ratings
- Last updated
- May 12, 2026
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Releases
Updates seen on the App Store- Version
- 1.0.1
- Launched
- May 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 7.29 MB
- Content rating
- Everyone
Technologies used by Desk Posture Breaks - Ease
About the app and developer
About Desk Posture Breaks - Ease
Desk Posture Breaks - Ease is a health & fitness app developed by Karol Jaworski.
User Ratings
Desk Posture Breaks - Ease is rated 3.00 out of 5 stars. The rating is based on one rating ratings.
App Information
Desk Posture Breaks - Ease is freely available from the App Store. The app size is 7.29 MB. The latest version available is 1.0.1. The last update was on May 12, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since May 2026.
Developer information for Karol Jaworski
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Store listing
By Karol Jaworski, from the App Store
Description by Karol Jaworski Written by the developer, not by AppBrain. Click to read.
SMART BREAK REMINDERS
Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate.
GUIDED MICRO-ROUTINES
Four expert-designed break routines you can do standing at your desk in normal clothes:
- Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener
- Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain
- Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention
- Full Body Reset (5 min) - complete head-to-toe desk recovery
EXERCISE LIBRARY
Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes.
SYMPTOM NAVIGATOR
Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back.
ERGONOMIC SETUP GUIDE
A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts.
BREAK LOG
Track every break: time, type, duration, and how you feel after. Build the movement habit with data.
PREMIUM FEATURES
Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons.
DESIGNED FOR DESK WORKERS
Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/