DietGhar

DietGhar: personalised Indian diet plans for weight loss and wellness.

Your nutritionist builds a plan around your body, routine, region and food habits, with simple home food you will actually cook: dal, sabzi, roti or rice, in cup and katori portions.

What you get:
• A personalised diet chart, updated as you progress
• Chat with your nutritionist about any meal, right from My Meals
• Healthy Indian recipes in home measures
• Meal, water and weight tracking with daily reminders
• Step counter and eVe, a period and cycle tracker for women

How it works:
1. Sign up and tell us your goals, routine and food preferences
2. Choose a plan and get your personalised chart
3. Follow it day by day, log meals, and your nutritionist adjusts it as you go

Medical Disclaimer: DietGhar provides general nutrition, diet, and wellness information for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before making any dietary or medical decisions, and never disregard professional medical advice because of something you read in this app.