Dishlist

Dishlist: Your Personal Meal Planner

Eat what you love. Reach your goals. Leave the planning to us.

Healthy eating shouldn’t mean spending hours planning meals, counting macros, or figuring out what groceries to buy.

Dishlist brings personalized meal planning, your favorite recipes, grocery shopping, and nutrition tracking together in one app.

Designed to support clients of participating gyms and personal trainers, Dishlist makes it easier to eat well and stay consistent with your goals.

MEAL PLANS MADE JUST FOR YOU

Get personalized weekly meal plans that fit your life.

Dishlist takes into account:

* Your calorie and macro goals
* Your favorite foods and cuisines
* Food allergies and dietary restrictions
* Your grocery budget
* Your cooking skills and available time
* Your schedule and lifestyle
* Your household’s preferences and portion needs

Whether you’re trying to build muscle, lose weight, or simply eat healthier, your meals are designed around you.

IMPORT THE RECIPES YOU LOVE

Already have recipes you love? Bring them into Dishlist!

Save your favorite recipes and incorporate them into your personalized meal plans.

You don’t have to give up your favorite foods to reach your nutrition goals. Dishlist helps you make room for the meals you already enjoy.


GROCERY LISTS THAT MAKE SENSE

Once you’re happy with your meal plan, Dishlist turns it into a grocery list.

Your ingredients are organized so you know exactly what to buy.

You can:

* Generate grocery lists from your meals
* Add your own grocery items
* Check off items while shopping
* Keep track of what you still need
* Adjust your groceries when your meal plan changes

Spend less time making lists and more time enjoying your food.

SHOP YOUR WAY

Your meals are planned. Your grocery list is ready.

Now choose how you want to shop.

Shop in store: Follow your grocery list and check off ingredients as you go.

Order with Instacart: Send your grocery items to Instacart, review your cart, and complete checkout there.

No more searching for every ingredient individually.

MAKE THE MOST OF YOUR GROCERIES

Dishlist helps you plan smarter around the food you have.

Build meal plans that take your available ingredients into account, make better use of leftovers, and reduce unnecessary grocery purchases.

Enjoy more variety without constantly buying completely different ingredients for every meal.

MORE SUPPORT FROM YOUR TRAINER

Good nutrition is an important part of your fitness journey.

Dishlist works with participating gyms and personal trainers to help you stay on track between training sessions.

With your permission, your trainer can better understand your eating habits, identify areas where you may need support, and help you work toward your goals.

Your trainer supports your progress. Dishlist makes the day-to-day planning easier.

HOW IT WORKS

1. Join through your gym or trainer

Get access to Dishlist through a participating gym or personal trainer.

2. Tell us about yourself

Set your nutrition goals, food preferences, budget, and cooking needs.

3. Make your meal plan

Choose a personalized weekly meal plan, add your favorite recipes, and customize anything you like.

4. Get your groceries

Automatically generate a grocery list and shop in store or through Instacart.

5. Track your progress

Log your meals, monitor your nutrition, and build healthier eating habits with support from your trainer.

EXCLUSIVE ACCESS THROUGH PARTICIPATING PARTNERS

Dishlist is currently available through participating gyms and independent personal trainers.

Clients can access free nutrition logging through their participating partner.

For additional support, participating gyms and trainers offer an optional paid nutrition program powered by Dishlist. This program includes personalized meal planning, recipe customization, and grocery planning features.

An invitation code from a participating gym or trainer is required to sign up.