Dolpho: Swim Coach & Workouts

Dolpho is your swim coach for every swim, every week. Answer a few quick questions and Dolpho builds a weekly pool plan around your goals, your pool and your schedule — then adapts it as you swim.

AI-POWERED SWIM PLANS
• A fresh week of pool workouts built around your goals, level, pool length and the days you can swim
• Every set is checked against your preferences: strokes and movements you avoid, and equipment you don't have, are never included
• Adjust any workout in one tap — easier, shorter, more rest, less kicking — or edit the exercises yourself
• Build your own workouts and pin them to any day of the week

GUIDED SWIMS
• Clear sets with distances, rest times and coaching cues
• Step-by-step guides with illustrations for drills and exercises
• Guided swim mode with big controls and rest timers for the pool deck

APPLE WATCH
• Follow your workout set by set on your wrist
• Each repeat is timed automatically from your pool lengths, even with Water Lock on
• Rest countdowns with haptics, live heart rate and your best times

APPLE HEALTH
• Save your swims to Apple Health
• Import pool swims from Apple Health so every swim counts toward your progress, records and badges
• Connecting Apple Health is optional and can be changed anytime in Settings

PROGRESS THAT MOTIVATES
• Weekly goal ring and swim history
• Personal records for every stroke
• 48 badges for milestones, strokes and technique
• Home Screen and Lock Screen widgets

DOLPHO PREMIUM
Swim plans, workout details, adjustments, your own workouts and Apple Watch guidance are part of Dolpho Premium, available as a yearly subscription with a 7-day free trial or as a monthly subscription. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your App Store account settings.

Dolpho offers general fitness guidance and is not medical advice. Swim within your abilities and follow your pool's safety rules.

Terms of Use: https://dolpho.app/terms.html
Privacy Policy: https://dolpho.app/privacy.html