It doesn't have enough ratings yet to judge what users think. Its best ranking is #13 in Top Free, Health & Fitness in Czech Republic.
Don't panic!!! is made and published by
Nepanikar z. s.
AppBrain is an independent app data site and isn't affiliated with Nepanikar z. s.
The app name, icon, screenshots and description belong to Nepanikar z. s. and are shown as
published on the App Store.
About Don't panic!!!
Don't panic!!! is a health & fitness app developed by Nepanikar z. s.
User Ratings
Don't panic!!! is rated 4.82 out of 5 stars. The rating is based on 66 ratings.
App Information
Don't panic!!! is freely available from the App Store. The app size is 49.24 MB. The latest version available is 2.6.167. The last update was on September 22, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since April 2019.
Description by Nepanikar z. s.(from the App Store)
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.
Main modules: Depression – tips “What can help me”, activity planning, finding positives of the day. Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”. I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed. Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises. Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc. My records – records of feelings, sleep, meals, keeping a personal journal, mood charts. Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.
The app is free and open-source. Created in cooperation with professionals.
Download Don’t Panic and always have help at hand.
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