Don't panic!!!

2.6.167

Nepanikar z. s.

4.82

66 reviews

Free

4.82 · 66 reviews

Download from the App Store

About Don't panic!!!

Don't panic!!! is a health & fitness app developed by Nepanikar z. s..

User Ratings

Don't panic!!! is rated 4.82 out of 5 stars. The rating is based on 66 ratings.

App Information

Don't panic!!! is FREE to download. The download size is 49.24 MB. The latest version available is 2.6.167. The last update was on September 22, 2026.

Technical Requirements

The app has a content rating of Medium Maturity. The app has been available on the App Store since April 2019.

Description

The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help.

Main modules:
Depression – tips “What can help me”, activity planning, finding positives of the day.
Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”.
I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed.
Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises.
Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc.
My records – records of feelings, sleep, meals, keeping a personal journal, mood charts.
Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts.

The app is free and open-source. Created in cooperation with professionals.

Download Don’t Panic and always have help at hand.

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More data about Don't panic!!!

Price	Free to download
Rating	4.82 based on 66 ratings
Ranking	Top ranked
Version	2.6.167
App download size	49.2 MB
Maturity	Medium Maturity

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Changelog of Don't panic!!!

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Developer information for Nepanikar z. s.

Nepanikar z. s.

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App Store Rankings for Don't panic!!!

Top rankings

Rank	Country	Category	List
20	Czech Republic	Health & Fitness	Top Free

Ranking history in Czech Republic

Ranking history

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Technologies used by Don't panic!!!

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