Dopamine Detox: Self Control

Dopamine Detox is the simplest way to break the habits that drain your focus and stay consistent with the ones that rebuild it.

IN-APP PURCHASE REQUIRED: Dopamine Detox is free to download. Tracking habits and the other features described below require Dopamine Detox Pro, a separate in-app purchase offered as an auto-renewing subscription or, where available, a one-time lifetime purchase. The price, the plan length, any introductory offer, and the renewal terms are shown on the purchase screen before you confirm. Nothing is charged automatically, subscriptions renew until you cancel them in your App Store account settings, and earlier purchases can be restored from Settings.

Endless scrolling, junk food, skipped workouts - none of them feel like a big deal in the moment. Together they set your baseline. A dopamine detox isn't about quitting everything forever. It's about proving to yourself, one day at a time, that you're in control.

HOW IT WORKS

1. Pick the habits you want to hold - quit scrolling, no junk food, daily walk - across three areas: Screen, Body, and Mind.
2. Answer a short self-assessment to set your starting Focus score, then let two weeks of real days replace the estimate.
3. Check your habits off each day. One honest yes or no per habit, nothing to measure or type.
4. Watch your Focus score (0 to 100) respond. Your daily performance and your worst days set where you stand; covering all three areas is the only way to raise your ceiling.

WHAT DOPAMINE DETOX PRO INCLUDES (separate purchase)

- A daily habit checklist across Screen, Body, and Mind, with a 7-day strip to log or fix any of the last seven days
- The Focus score and the three drivers behind it: performance, worst days, and coverage
- Three rings that show which area you're avoiding - eight screen habits can't outvote the one mind habit you keep skipping
- A 6-month consistency grid, plus daily, weekday, and per-habit stats over 30 days, 90 days, or all time
- Streaks, achievements, and weekly challenges
- Goal and week-start settings you can change whenever your routine does

DATA AND PRIVACY

No account, no sign-up, no ads. Your habits and history are stored on your device. Dopamine Detox is a self-improvement tool, not medical advice.

That's it. A minute to set up, one honest check-in a day, and a number that tells you the truth about your week.

Questions or ideas? Hit the contact link in Settings and I'll get back to you fast.

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