Dots: Workout Tracker

Dots is the workout tracker for people who want to lift.

Build your routine once. Every session after that, Dots tells you exactly what to lift: it automatically adds weight when you complete your sets, and automatically deloads when you stall — classic progressive overload, handled for you. No spreadsheets, no math at the squat rack.

TRAIN WITHOUT FRICTION
• Start your workout and check off sets with one tap
• Built-in rest timer starts automatically between sets
• Live Activity on your Lock Screen — see your rest timer and current exercise without unlocking your phone

PROGRESSIVE OVERLOAD, AUTOMATED
• Set your increment per exercise (e.g. +2.5 kg per successful session)
• Fail a session? Dots tracks it and deloads by your chosen percentage after repeated stalls
• Perfect for 5x5, 3x5, and other linear progression programs — or build your own

SEE YOUR PROGRESS
• Charts for every exercise — watch your lifts go up over time
• Body weight tracking with its own trend chart
• Full workout history: every session, every set, exactly as you performed it

MADE TO STAY OUT OF YOUR WAY
• Multiple profiles — share the app with a partner or track cut/bulk phases separately
• iCloud sync keeps your data safe and on all your devices
• No account required. No ads. Your data stays yours.

Whether you're on your first day of strength training or your fifth year of barbell work, Dots keeps the plan simple: show up, hit your dots, get stronger.