Drill Drop

Drill Drop: exercise reminders that fit your day.

A free offline app for iPhone. Pick a daily protocol for sitting, standing, strength, or recovery, set quiet hours, and get short movement reminders when you actually have time. Miss a burst? It catches up automatically.

100% offline. No accounts, no cloud, no tracking. All data stays on your device.

HOW IT WORKS
1. Pick a protocol — desk days, on your feet, tiny strength, beginners, runners, evenings, and more.
2. Set quiet hours — sleep, commute, deep work. We only nudge you when you’re available.
3. Get short reminders — daily totals split into small bursts. Miss one and Drill Drop schedules a catch-up later.

WHAT YOU GET
• Ready-made protocols you can assign by weekday
• Quiet hours that stay quiet
• Smart exercise reminders across your free time
• Automatic catch-up when you miss a burst
• Favorites and a movement library
• Optional Pro: create your own custom protocol (one-time unlock — no subscription)

WHO IT’S FOR
Desk days, shift work, runners who skip the boring mobility, and anyone who doesn’t need another gym program — just movement that fits around the life you already have.

PRIVATE BY DESIGN
No account. No analytics. No network required for core use. Offline is the product, not a setting.

Drill Drop does not provide medical advice. You’re responsible for choosing movement that’s right for you.