DuoSwim: Swim Workouts & Plans

Know what to swim. Train with purpose. See your progress.

DuoSwim brings personalized swim training, guided workouts and swim tracking together in one app. Build endurance, improve your technique or prepare for your next race with a clear plan for every session.

Whether you're getting back into swimming, training for fitness or preparing for a triathlon, make every swim count.

WORKOUTS AND PLANS BUILT AROUND YOU

Find structured swim workouts and training plans for your ability and goals. Work on speed, endurance, technique or general fitness, with sessions that give your time in the pool a purpose.

CREATE YOUR NEXT SESSION WITH AI

Use the AI Workout Builder to generate a swim workout around your goals, ability and available time. Build a longer training program with the AI Plan Builder, or create your own session with the custom workout builder.

FOLLOW YOUR WORKOUT ON YOUR WATCH

Take guided swim workouts to the pool with Apple Watch or compatible Garmin devices. Follow your session from your wrist and keep your training connected with Strava.

TRACK YOUR SWIMS AND YOUR PROGRESS

Record laps, distance, pace and splits with a compatible device. Review your swim statistics, explore stroke metrics and follow your progress over time.

IMPROVE YOUR SWIMMING TECHNIQUE

Explore technique videos, drills and coaching cues to develop your freestyle, backstroke, breaststroke and butterfly.

Upload a swimming video for AI-powered stroke analysis, or choose a coach review for personal feedback on your technique. Analysis allowances and additional charges vary by option.

SUPPORT YOUR TRAINING BEYOND THE POOL

Complement your swimming with dryland workouts, mobility exercises, nutrition guidance and recovery resources. Use test sets to benchmark your swimming and help measure improvement.

FIND YOUR NEXT CHALLENGE

Explore featured sessions, new workouts and swimming challenges to keep your training varied and give you something to work toward.

GET STARTED WITH DUOSWIM

Download DuoSwim to explore free content, then unlock more with DuoSwim Pro.

Eligible new subscribers can start a 7-day free trial on the annual plan. Available features and access depend on your subscription. Video analysis may require an additional purchase.

DEVICE COMPATIBILITY

Swim tracking and guided workout features require a compatible device. Available metrics and functionality vary by device and workout type.

SUBSCRIPTIONS AND TERMS

Subscription options and prices are shown in the app before purchase.

Payment is charged to your Apple Account at confirmation of purchase, or at the end of an eligible free trial. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the current period ends.

Manage or cancel your subscription in your App Store account settings.

Terms & Conditions: https://www.duoswim.com/terms
Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

SWIM. TRAIN. IMPROVE.