Ease Anxiety Journal

Ease helps you understand and manage your anxiety by tracking patterns over time. Whether you're dealing with everyday worry or more intense anxiety, this journal gives you the tools to identify triggers, recognize physical symptoms, and spot trends in your mental health journey.

LOG UNLIMITED ENTRIES — FREE

Create as many journal entries as you want, completely free. Log your anxiety, track triggers and symptoms, view trends, and filter your entries—no subscription required.

TRACK YOUR ANXIETY

Log anxiety episodes with a simple 1-5 intensity scale. Record what triggered your anxiety, note physical symptoms you experienced, and add context about the situation. Over time, you'll build a personal record that reveals patterns you might not otherwise notice.

IDENTIFY YOUR TRIGGERS

Choose from common anxiety triggers or add your own custom triggers. The app tracks which triggers appear most frequently in your entries, helping you understand what situations or circumstances tend to increase your anxiety.

RECOGNIZE PHYSICAL SYMPTOMS

Anxiety manifests differently for everyone. Track symptoms like racing heart, tight chest, stomach knots, trembling hands, and more. Understanding how anxiety shows up in your body can help you catch it earlier.

FILTER & FIND ENTRIES

Filter your journal by specific triggers or symptoms to see patterns at a glance. Quickly find all entries related to work stress, social anxiety, or any trigger that matters to you.

VIEW YOUR TRENDS

See your anxiety patterns visualized over time. The dashboard shows your weekly entry count, average intensity, and a trend chart so you can spot improvements or identify difficult periods.

UPGRADE TO PREMIUM

Unlock deeper insights and powerful tools to understand your anxiety better.

Premium includes:
- AI-generated weekly summaries with personalized observations
- Top triggers analysis showing your most frequent anxiety causes
- Time-of-day pattern tracking
- PDF export to save or share your journal
- Log entries for past dates (backdate your journal)

SYNC ACROSS DEVICES

Your journal syncs automatically via iCloud, so your entries are available on all your Apple devices.

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SUBSCRIPTION INFORMATION

Ease Premium is available as a weekly or yearly subscription:
- Weekly: $2/week
- Yearly: $30/year (includes 7-day free trial)

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings in the App Store after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdendeula/
Privacy Policy: https://blacknoise.ai/ease/#privacy

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IMPORTANT DISCLAIMER

Ease is a personal journaling tool designed to help you track and reflect on your anxiety experiences. It is NOT a substitute for professional mental health care, diagnosis, or treatment.

If you are experiencing a mental health crisis, please contact emergency services (911) or a crisis hotline:
- National Suicide Prevention Lifeline: 988
- Crisis Text Line: Text HOME to 741741
- SAMHSA National Helpline: 1-800-662-4357

Always consult with a qualified healthcare provider for mental health concerns.

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Questions or feedback? Contact us at ease@blacknoise.ai