Easy Fasting:Interval,History

Easy Fasting is a calm, simple intermittent fasting tracker. Tap start after your last meal, then watch your progress fill toward your goal, on the app, on your Lock Screen and in the Dynamic Island.

KNOW EXACTLY WHERE YOU ARE
A progress ring shows how long you've fasted, how much is left and exactly when you'll reach your goal. Forgot to tap start? Just adjust the start time.

A PLAN FOR EVERY RHYTHM
Choose a popular plan like 16:8, 18:6, 20:4 or one meal a day (23:1), or set your own goal from 12 to 72 hours. Switch any time, even mid-fast.

FASTING PHASES
See what your body is likely doing right now, from digesting to fat burning to ketosis, and when the next phase begins.

ON YOUR LOCK SCREEN
A Live Activity keeps your fast in view on the Lock Screen and in the Dynamic Island. Add Home Screen and Lock Screen widgets for a quick glance.

WATCH YOUR STREAK GROW
History shows your streak, total fasts, average fast, how often you hit your goal and a weekly chart. Edit or delete any past fast.

GENTLE REMINDERS
Get a notification the moment you reach your goal, and an optional daily reminder when it's time to start. Reminders skip days you're already fasting.

PRIVATE BY DESIGN
No account, no ads, no tracking. Your fasting history stays on your device.

Easy Fasting is free on iPhone and iPad, with a warm dark mode that's easy on the eyes.

Easy Fasting is a tracking tool and doesn't provide medical advice. If you're pregnant, breastfeeding, have diabetes, a history of eating disorders or another medical condition, talk to a doctor before fasting.