Ebbwell: Sobriety Tracker

Ebbwell helps you quit drinking, smoking, or another habit with short daily lessons, honest check-ins, and AI feedback on what you write — not just a day counter.

A DAILY RECOVERY PATH
• One 365-lesson programme in four consecutive stages: Days 1–21, 22–90, 91–180, and 181–365
• Each lesson pairs a short reading with a reflection and a practical exercise
• Later stages unlock as you progress
• The first 7 lessons of the introductory course are free. Lesson 8 onward requires Ebbwell Pro.

CHECK-IN AND AI FEEDBACK
• Log your mood, craving intensity, emotions, and how you responded in one check-in
• Write what happened and get AI feedback on your reflections and craving logs
• Feedback adapts to your habit and progress, and replies in the language you write in

WHEN AN URGE HITS
• Guardian: wait 10 minutes, call a trusted contact, or send a prepared message
• Guided breathing with calming soundscapes and optional voice guidance
• Craving and trigger logging to help you spot patterns

TRACK YOUR PROGRESS
• A live streak for each habit — alcohol, smoking, and more
• Milestones that celebrate your progress
• Estimates of money saved and time reclaimed, plus savings goals
• Journey timeline and stats for your check-ins and milestones
• Home Screen widget for your primary habit

UNDERSTAND YOUR RECOVERY
• An educational timeline of changes many people notice after quitting — everyone's experience is different
• Learn how cravings, dopamine, and habit loops work

BUILT FOR EVERY DAY
• Calm light and dark themes
• Support for larger text sizes
• Available in 34 languages

YOUR DATA
AI features require an internet connection. Your submitted text and relevant habit, streak, and craving context are sent to our servers and AI service providers to generate feedback. Our servers also store device, entitlement, and usage records. See our Privacy Policy for details.

EBBWELL PRO
Ebbwell Pro unlocks lesson 8 onward and removes the monthly AI feedback limit. Choose a monthly subscription, an annual subscription (new subscribers get a 7-day free trial), or a one-time lifetime purchase.

Ebbwell is not a substitute for professional medical advice, diagnosis, or treatment. If you may be at risk of severe withdrawal, talk to a doctor before you stop.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/