Ember: GLP-1 Tracker

Ember is the GLP-1 tracker built to protect your muscle while you lose weight on Ozempic, Wegovy, Mounjaro, or Zepbound.

Track injections, log protein, monitor side effects, and stay on schedule — all in one place.

WHAT MAKES EMBER DIFFERENT
Most GLP-1 apps track your shots. Ember tracks what those shots are doing to your body. With semaglutide and tirzepatide, up to 25% of what you lose can be muscle. Ember keeps you focused on protein, strength training, and recovery — so the weight you lose stays off.

TRACK EVERYTHING THAT MATTERS
• Injection log with dose history, site rotation, and reminders
• Protein and nutrition tracking optimized for GLP-1 users
• Strength & resistance training log to protect lean muscle mass
• Side effect tracker: nausea, fatigue, constipation, and more
• Weight and body measurement trends
• Apple Health sync

DOCTOR REPORT
Generate a ready-to-share PDF with your full injection history, weight progress, side effects, and more — perfect for your next appointment.

FOOD NOISE TRACKING (PREMIUM)
Score your daily food noise — those intrusive food thoughts — on a 0–10 scale. See 30-day trends in Insights and include it in your Doctor Report. Unique to Ember.

HORMONES & CYCLE
Track HRT, hot flushes, menstrual cycles (opt-in), and GLP-1-specific hormonal changes — features no other GLP-1 tracker offers. Useful for anyone on GLP-1 or TRT.

BUILT FOR YOUR MEDICATION
Supports Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, Saxenda, Victoza, and compounded semaglutide and tirzepatide.

Health Disclaimer: Ember is designed for tracking and educational purposes only. Always consult your healthcare provider for medical decisions.