EMDR 101

Learn about EMDR and explore its treatment phases with EMDR 101—an educational and session-support app for individuals and therapists.

Follow a structured guided experience, use a simple moving dot for therapist-led sessions, or create custom sessions with your own prompts. Personalize the visual, audio, and voice settings to suit your preferences.

FEATURES

• Learn about the phases of EMDR
• Follow guided sessions with spoken and on-screen prompts
• Use bilateral visual stimulation in Dot Only mode
• Record subjective distress (SUDS) scores during supported sessions
• Create reusable sessions with your own questions
• Import and export custom .emdr session files
• Adjust dot size, color, speed, and movement style
• Choose beeps or directional instrument sounds
• Customize voice, language, speed, pitch, and prompt duration
• Review session history and duration
• Switch between light and dark session backgrounds
• Access a built-in tutorial and FAQ

FOR THERAPISTS

Quickly review EMDR phases, create tailored prompt sets, and use the portable Dot Only display while guiding clients.

IMPORTANT

EMDR 101 is intended for education and session support. It is not a substitute for diagnosis, medical advice, or treatment from a qualified mental health professional. EMDR can bring up distressing memories and emotions. If you are experiencing trauma-related symptoms, PTSD, depression, anxiety, or another mental health concern, consider using the app with guidance from a trained professional.

If you are in immediate danger or experiencing a mental health crisis, contact your local emergency services or a crisis support service in your area.