EMDR Self Therapy

The app is informed by peer-reviewed research on EMDR therapy, early trauma interventions, and smartphone-supported mental health interventions, including systematic reviews and meta-analyses demonstrating the effectiveness of these approaches. Key references are provided within the app. The app provides therapy-informed self-help tools intended to support emotional regulation and wellbeing.

This app is designed for educational and self-help purposes only and does not provide medical or psychological diagnosis, treatment, or professional advice. It is not a substitute for therapy or professional care. Always seek the advice of a qualified healthcare professional regarding any mental health concerns or before making medical decisions. If you experience significant distress, please stop using the app and seek professional support

While using this app, you may experience emotional discomfort when reflecting on difficult memories. If distress becomes overwhelming, pause the exercise, focus on grounding (for example noticing your breath, body, or surroundings), and continue only when you feel ready. If distress persists, consider reaching out to a qualified mental health professional. If you are in crisis or feel unsafe, please contact local emergency services or a crisis support line in your area.