Emotional Pulse - Mood Tracker

Mood tracker for emotional connection with the people you care about.

Emotional Pulse is a 30-second daily check-in that helps you understand how you're really doing and lets the people you care about check in with you, too.

It's a simple habit that gives you and your trusted circle real visibility into your moods and emotions so you can build emotional awareness, stay close, notice when something's off, and know when to reach out, before anything has to get heavy.

BECAUSE THE PEOPLE WE CARE ABOUT WON'T ALWAYS TELL US WHEN THEY'RE STRUGGLING.
Most of us are pretty good at saying "I'm fine" when we're not. And most of us are pretty good at missing it in the people we love. Not because we don't care — but because life is busy, the moment rarely arrives, and even when it does, we're not always sure what to say.

Emotional Pulse makes the moment a daily one. A simple mood tracker that keeps you close to the people who matter — and gives you the skills to actually help when it counts.


HOW EMOTIONAL PULSE WORKS

Connect with yourself
A 30-second daily check-in helps you understand how you're really feeling. Use it as a daily mood tracker, an emotional journal, or a private diary. See your patterns, recognise what's shifting, build emotional awareness and emotional intelligence over time.

Connect with others
Pair with up to 5 friends you care about. See how they're really doing, share how you're doing too and get a gentle nudge when someone might need a reach-out. Build stronger emotional bonds through real connection, not surface check-ins.

Connect with skills
Learn how to actually support a friend when they're struggling and how to ask for support yourself. Build emotional intelligence and emotional regulation skills through a mini-course of 2–3 minute lessons that fit into daily life.

Connect with community
See how the people around you are doing collectively and where you sit in the wider human pulse.

Connect with support
When more help is needed, Emotional Pulse connects you to trained Mental Health First Responders or professional services — clear pathways from early emotional signal to real support.

BUILT ON PRINCIPLES THAT MATTER
Aligned with ISO 45003 international standards for workplace mental health. Built by ShareTree, a charity working to reduce mental health challenges and suicide.


TRUSTED GLOBALLY
72,000+ daily check-ins
Used in 118+ countries
Top 10 Innovation Technology — Australia by Design

Emotional Pulse is a daily mood tracker built for real emotional connection. A simple habit, with the people who matter, that means no one has to go through it alone.