EmotionLab - Emotion Journal

EmotionLab is your personal companion for emotional self-awareness and mental wellness. Grounded in evidence-based psychology — including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy) — EmotionLab helps you understand your emotions, build resilience, and grow every day.

▸ EMOTION JOURNAL
Record your daily emotions with structured diary entries. Choose from quick check-ins (1 min), standard entries (3 min), or deep reflections (5+ min). Track your emotional patterns over time with beautiful heatmaps, charts, and insights.

▸ EMOTION LAB — 14 SELF-CARE TOOLS
Explore a curated library of therapeutic tools designed by mental health frameworks:
• Cognitive Restructuring (CBT)
• Gratitude Journal
• Mindfulness & Meditation
• Breathing Exercises (4-7-8, Box Breathing)
• 5-4-3-2-1 Grounding
• Self-Compassion Letter
• Emotion Wheel & Body Scan
• and more...

▸ RODI — YOUR EMOTION COACH
Chat with Rodi, a friendly emotion coach powered by structured conversation scenarios. Rodi helps you reflect on joy, sadness, anxiety, anger, and everyday feelings through guided dialogue — not AI-generated responses.

▸ PSYCHOLOGICAL ASSESSMENTS
Take 8 different self-assessment tools including MBTI-style personality, Temperament (TCI), Attachment Style, Self-Esteem, Stress Level, Resilience, Mindfulness, and Empathy scales. Review your history and track personal growth.

▸ INSIGHTS & ANALYTICS
Gain deep understanding of your emotional patterns:
• Yearly emotion heatmap
• Weekly & monthly mood trends
• Keyword analysis & word cloud
• Time-of-day patterns
• Emotion constellation map
• Growth reports & milestones

▸ SOS — CRISIS SUPPORT
Access emergency emotional support tools when you need them most:
• Guided breathing exercises
• 5-4-3-2-1 grounding technique
• Self-compassion letter
• Safety planning
• Crisis hotline quick-dial

▸ DESIGNED FOR WELL-BEING
• Premium glassmorphism design with dark & light themes
• 60+ pixel art avatars to express yourself
• Gamification: levels, XP, badges, and milestones
• PIN lock for privacy
• 100% offline — all data stays on your device
• No ads, no tracking, no subscriptions

IMPORTANT: EmotionLab is a self-care tool and does not replace professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a qualified healthcare professional.