Everything Workout

A simple HIIT workout for anyone.
All you need is a half an hour and a pair of dumbbells.
All key muscle groups are covered. No other exercise need to get you there.
A 12-week program built around 11 proven exercises. The app calls out each station, runs your work/rest intervals, and tracks your weights — so you can stop watching the clock and start training.
What's inside
• Honest workout plan, no hidden agenda
• No subscriptions
• No account, no tracking. Everything stays on your device.
• 12-week progressive plan, paced to your weekly frequency
• All key muscle groups activated
• Crisp interval timer with voice cues that mix with your music
• One-tap weight progression based on the 2-for-2 rule
• A separate Tabata timer for quick standalone sessions
• Calendar export — drop the whole program into Apple, Google, or Outlook in one tap
• Light & dark mode

Designed for healthy adults. Not medical advice — check with your doctor before starting any new exercise program.