Excucise
by Jacob Hellberg
· Health & Fitness
· Free
On the App Store since April 2026
· Data updated
Excucise is made and published by Jacob Hellberg. AppBrain is an independent app data site and isn't affiliated with Jacob Hellberg. The app name, icon, screenshots and description belong to Jacob Hellberg and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- April 21, 2026
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Releases
Updates seen on the App Store- Version
- 1.1.0
- Launched
- April 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 58.9 MB
- Content rating
- Everyone
Technologies used by Excucise
About the app and developer
About Excucise
Excucise is a health & fitness app developed by Jacob Hellberg.
What is the rating of Excucise?
Excucise has no ratings yet.
Is Excucise free?
Excucise is free. The app size is 58.93 MB. The latest version available is 1.1.0. The last update was on April 21, 2026.
What are the requirements for Excucise?
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for Jacob Hellberg
Address:
Store listing
By Jacob Hellberg, from the App Store
Screenshots by Jacob Hellberg, from the the App Store listing
Description by Jacob Hellberg Written by the developer, not by AppBrain. Click to read.
You had every intention of working out.
Then life happened. You're tired. You only have 5 minutes. You don't have equipment. You don't even know where to start.
Most fitness apps weren't built for that moment. Excucise was.
---
THE COACH THAT STARTS WITH YOUR EXCUSE
Excucise isn't a library of workouts. It's a daily system that meets you where you actually are — not where you planned to be last Monday.
Every session begins with one question: what's in the way right now?
Tired? Traveling? Only 3 minutes? Back pain? Excucise builds your workout around your real constraints — then tells you exactly what to do.
No scrolling through hundreds of videos. No deciding what muscle group. No guilt about what you didn't do yesterday.
One card. One plan. Start.
---
THE SCIENCE BEHIND THE METHOD
Researchers call it "implementation intentions" — and study after study confirms that if-then planning increases follow-through by up to 300% compared to traditional goal-setting.
Every workout in Excucise is framed as an if-then prescription: your barrier + your time + your energy = one specific plan. No decision required. That's not just good design — it's behavioral science.
---
HOW IT WORKS
Tell us what's stopping you today.
Choose your available time: 3, 5, 8, or 12 minutes.
Get your personalized workout card — instantly.
Each card has three tiers:
- Minimum: just enough to keep your streak alive (3-4 min)
- Standard: the right session for today's constraints
- Bonus: if you catch a second wind
No algorithms trying to impress you. No content library to get lost in. Just honest coaching matched to today.
---
BUILT FOR EVERY KIND OF DAY
No gym? Bodyweight, bands, dumbbells, kettlebells — or full gym when you have it.
Injured? We work around knee, back, shoulder, hip, neck, and wrist pain.
Hotel room? Business trip? Zero-equipment plans ready.
Only 4 minutes? That counts. Four minutes of focused movement improves mood, metabolism, and your habit streak.
Burned out? Select Low energy and we scale back. No judgment.
---
YOUR COACH ADAPTS TO YOU
Excucise learns your fitness level, your common excuses, your usual location, and what equipment you have. It gets harder when you're ready, backs off when you need recovery.
Not an algorithm selling you intensity. A system designed around one goal: getting you to actually move, consistently, for years.
---
"Finally an app that gets that I'm not always at 100%."
"I've done more workouts in one month than the entire previous year."
"The 3-minute minimum is the smartest thing I've ever seen in a fitness app."
---
EXCUCISE PRIME - UNLIMITED COACHING
Unlock unlimited daily cards, full adaptive coaching, all workout tiers, and the complete barrier library.
- Monthly: $7.99/month
- Annual: $59.99/year - save 37%
Free trial available. Cancel anytime. No excuses needed.
---
Start where you are.
Not where you wish you were. Not where you were six months ago.
Right here. Right now. Whatever's in the way — that's exactly what Excucise is for.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Then life happened. You're tired. You only have 5 minutes. You don't have equipment. You don't even know where to start.
Most fitness apps weren't built for that moment. Excucise was.
---
THE COACH THAT STARTS WITH YOUR EXCUSE
Excucise isn't a library of workouts. It's a daily system that meets you where you actually are — not where you planned to be last Monday.
Every session begins with one question: what's in the way right now?
Tired? Traveling? Only 3 minutes? Back pain? Excucise builds your workout around your real constraints — then tells you exactly what to do.
No scrolling through hundreds of videos. No deciding what muscle group. No guilt about what you didn't do yesterday.
One card. One plan. Start.
---
THE SCIENCE BEHIND THE METHOD
Researchers call it "implementation intentions" — and study after study confirms that if-then planning increases follow-through by up to 300% compared to traditional goal-setting.
Every workout in Excucise is framed as an if-then prescription: your barrier + your time + your energy = one specific plan. No decision required. That's not just good design — it's behavioral science.
---
HOW IT WORKS
Tell us what's stopping you today.
Choose your available time: 3, 5, 8, or 12 minutes.
Get your personalized workout card — instantly.
Each card has three tiers:
- Minimum: just enough to keep your streak alive (3-4 min)
- Standard: the right session for today's constraints
- Bonus: if you catch a second wind
No algorithms trying to impress you. No content library to get lost in. Just honest coaching matched to today.
---
BUILT FOR EVERY KIND OF DAY
No gym? Bodyweight, bands, dumbbells, kettlebells — or full gym when you have it.
Injured? We work around knee, back, shoulder, hip, neck, and wrist pain.
Hotel room? Business trip? Zero-equipment plans ready.
Only 4 minutes? That counts. Four minutes of focused movement improves mood, metabolism, and your habit streak.
Burned out? Select Low energy and we scale back. No judgment.
---
YOUR COACH ADAPTS TO YOU
Excucise learns your fitness level, your common excuses, your usual location, and what equipment you have. It gets harder when you're ready, backs off when you need recovery.
Not an algorithm selling you intensity. A system designed around one goal: getting you to actually move, consistently, for years.
---
"Finally an app that gets that I'm not always at 100%."
"I've done more workouts in one month than the entire previous year."
"The 3-minute minimum is the smartest thing I've ever seen in a fitness app."
---
EXCUCISE PRIME - UNLIMITED COACHING
Unlock unlimited daily cards, full adaptive coaching, all workout tiers, and the complete barrier library.
- Monthly: $7.99/month
- Annual: $59.99/year - save 37%
Free trial available. Cancel anytime. No excuses needed.
---
Start where you are.
Not where you wish you were. Not where you were six months ago.
Right here. Right now. Whatever's in the way — that's exactly what Excucise is for.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/