EXhale: release your thoughts

1.0

Giulia Guadagno

0.00

0 reviews

Free

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About EXhale: release your thoughts

EXhale: release your thoughts is an overall app developed by Giulia Guadagno.

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Is EXhale: release your thoughts free?

EXhale: release your thoughts is free to download. The APK download size is 1.09 MB. The latest version available is 1.0. The last update was on March 18, 2026.

What are the requirements for EXhale: release your thoughts?

The app has a content rating of Medium Maturity. The app has been available on Google Play March 2026.

Description

A smooth, personal, and engaging experience that transforms night time overthinking into a simple and liberating gesture, powered by Apple Intelligence.
Before going to bed, write down all the thoughts crowding your mind and lighten your mental load through a technique inspired by cognitive behavioral therapy.

WHY IT REALLY WORKS
Cognitive behavioral therapy teaches that putting frustrating thoughts down on paper helps reduce their intensity.
With EXhale, this process becomes tangible: you don’t just write them — you physically see them shrink and disappear through direct interaction with the app. This active involvement strengthens mental detachment and promotes relax..

WATCH YOUR WORRIES FADE AWAY
Turn a few minutes before bed into a moment just for yourself:
- Write down whatever is on your mind
- Interact directly with your thoughts
- Watch them shrink until they disappear
- Prepare for a more peaceful sleep

Reduce the impact of insomnia on your daily life — every night is a step toward deeper, more restorative sleep.

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More data about EXhale: release your thoughts

Price	Free to download
Rating	No ratings
Ranking	Not ranked
Version	1.0
App download size	1.09 MB
Maturity	Medium Maturity

Changelog of EXhale: release your thoughts

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Developer information for Giulia Guadagno

Giulia Guadagno

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Technologies used by EXhale: release your thoughts

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