ExPouch: Quit ZYN & Nicotine

ExPouch helps you track every pouch, follow a personalized reduction plan, and understand the patterns behind your nicotine use.

TRACK EVERY POUCH

Log each pouch in one tap and always know how much you’ve used today, how much nicotine that adds up to, and how much is left within your daily target.

FOLLOW YOUR PERSONAL PLAN

Follow a reduction plan built around your current usage and goal. Your daily targets gradually step down over time, so you always know what to aim for next.

SEE WHAT YOU COULD SAVE

See what your progress could add up to with estimated money saved, cans avoided, and pouches skipped by your target date.

UNDERSTAND YOUR PATTERNS

See when you use the most with hourly and daily insights. Spot patterns, identify the times you’re most likely to reach for a pouch, and see how your usage changes over time.

TRACK WITHOUT OPENING THE APP

Use Home Screen and Lock Screen widgets to check your progress and log a pouch in one tap without opening ExPouch.

SEE NICOTINE CLEARANCE

Track estimated nicotine and cotinine clearance based on the pouches you log, so you can see how nicotine levels change over time.

IMPORTANT INFORMATION

A subscription is required after the free trial.

ExPouch is a self-tracking and wellness tool for adults who already use nicotine pouches. It is not a medical device or nicotine-cessation treatment.

ExPouch is not affiliated with ZYN, VELO, On!, Rogue, or their manufacturers.

Terms: https://expouch.com/terms
Privacy: https://expouch.com/privacy