Family First: Screen Time

Your family is right there. But are you?

Every time you reach for your phone — to scroll, to swipe, to escape — a little moment slips away. A laugh you didn't hear. A story you didn't catch. A quiet evening that became another hour lost to a glowing screen.

family first gently changes that.

When you open a distracting app, family first pauses you — not with guilt, but with grace. A soft ritual appears: a quote from someone you love, a reflection on what matters, a breath before you decide. Sometimes that's all it takes to put the phone down and look up.

KEY FEATURES

• Mindful Pause Rituals
When you open blocked apps, a beautiful pause screen appears. Family quotes, gentle reflections, and a moment to breathe — giving you space to choose presence over distraction.

• Family Quotes & Compliments
Fill your pause moments with words from the people who matter most. Add quotes from your partner, kids, parents — real words from real people who love you.

• Screen Time Insights
Understand your habits with clear, compassionate insights. See when you scroll most, track your progress, and celebrate the moments you chose family instead.

• Customizable Blocked Apps
Choose which apps trigger the pause ritual. Social media, news, games — you decide what pulls you away and let family first help you stay.

• Streak Tracking
Build momentum with daily streaks. Every day you stay present is a victory worth celebrating. Watch your streak grow as your habits shift.

• Daily Reflections
End each day with a gentle reflection. How present were you? What moments did you catch? A quiet ritual to close the day with intention.

THE PHILOSOPHY

We don't believe in shaming you for using your phone. We believe in reminding you why you might want to put it down. family first isn't about restriction — it's about reconnection.

Every notification, every scroll, every swipe is a choice. family first simply makes that choice visible. And when you see a quote from your daughter or a note from your partner in that pause moment, the choice becomes clear.

START YOUR JOURNEY

The average person checks their phone 96 times a day. Imagine if even half of those moments became opportunities to connect instead of disconnect.

Your family doesn't need a perfect parent, a perfect partner, or a perfect version of you. They just need you — present, attentive, here.

Download family first today. Because the people who matter most deserve more than the back of your phone.

SUBSCRIPTION INFORMATION

Family First Premium is available as a weekly or monthly auto-renewable subscription. Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/