Fasting Mastery

You fasted for 14 hours yesterday. You just don't know it yet.

Fasting Tracker shows you exactly where you are in your fast — right now, in real time. No meal plans. No food databases. No judgment. Just the clock, the phase you're in, and a little nudge to keep going.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://lavender-utahraptor-b7c.notion.site/Privacy-policy-2f68fbc25c0f80b293d0fba19d8ba7a5

YOUR FAST, LIVE

- See your fasting duration tick up every second — Fat Burning, Autophagy, whatever phase you're chasing
- Log your last meal in 3 taps. Seriously. Three.
- Quick presets: Now, 15m ago, 1h ago — because nobody wants to type the exact time they ate a biscuit

STAY HYDRATED, STAY FASTING

- Log every sip with quick presets and your own custom "My cup" size
- Live hydration score shows how you're doing over the last 24 hours — full tank means you nailed it
- A dedicated water page: today's intake, weekly bars, hourly patterns, and a confidence range that sharpens as you log
- Water never breaks your fast — it has zero calories, so the clock keeps running while you stay topped up

DATA THAT ACTUALLY TELLS YOU SOMETHING

- 24-hour timeline cards: see your fasting vs eating windows painted across every day of the week
- Phase stacked bar chart: find out which fasting phase you're actually spending time in
- Insights screen: your streak, your personal best, your eating window, your program match — all in one scroll
- Calorie breakdown by meal type with your personal BMR as a reference line (optional body profile)
- Filter your history by Water, Food, or Alcohol with a single tap

YES, ALCOHOL LOGGING TOO

- Log drinks from 11 types: Lager, Red Wine, Spirits, Cocktails and more
- Automatic calorie calculation from ABV and serving size
- Real-time Blood Alcohol Level estimate with dissolution curve, drink-event markers, and predicted sober time
- It participates in your fasting clock, because biology doesn't take the night off

BUILD STREAKS THAT ACTUALLY STICK

- Auto-detected fasting patterns (16:8, 18:6, 20:4 and more)
- Week-over-week trend arrows — is your fast getting longer or slipping?
- Personal best tracker — your longest fast, sitting there daring you to beat it
- Fasting program comparison: see how close you actually are to your goal
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YOUR DATA, EVERYWHERE

- Works 100% offline — no account needed to start
- Optional cloud sync via Google Sign-In — your history (water included) follows you across devices
- Cloud backup and restore — nothing gets lost

No guilt. No streaks of shame. No diet culture.
Just your data, honestly. And a very satisfying timer going up.

Download free. Start your fast.