Fasting Timer: OMAD, Autophagy

Fasting Timer: OMAD, Autophagy makes intermittent fasting simple. Pick a plan, tap start, and always know where you are in your fast.

Whether you're trying 16:8 for the first time or already eat one meal a day, the app keeps your fasting and eating windows on schedule, without complicated setup or daily lessons you don't need.

FASTING PLANS FOR EVERY ROUTINE
- 16:8, 18:6, 20:4 and OMAD (one meal a day)
- Custom fasting schedules that fit your day
- Switch plans anytime as your routine changes

A TIMER THAT SHOWS YOUR PROGRESS
- Start and end a fast with one tap
- Clear countdown for your fasting and eating windows
- Fasting stages, from fat-burning to autophagy, estimated from how long you've fasted

TRACK WEIGHT, STREAKS AND GOALS
- Log your weight and see your trend over time
- Fasting calendar with a history of every fast
- Stats for total fasts, total hours, average and longest fast
- Streaks, achievements, and short- and long-term goals

STAY ON TRACK
- Reminders so you never miss the start or end of your fast

WHY CHOOSE IT
- Simple: open the app, start your fast, done
- Built for OMAD and custom plans, not just 16:8
- Timer, weight and streaks together on one screen

Combined with balanced eating and regular activity, intermittent fasting may support weight management and help you build a steady eating routine.

Disclaimer: This app provides general wellness information and is not a medical device. Fasting stages are estimates based on the time since your last meal. Talk to a doctor before fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take medication, have a history of eating disorders, or are under 18.

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