Fasting Tracker & Fast Diet

Our Intermittent Fasting Tracker App for beginners gives you 3 delicious healthy recipes every day that you can cook in less than 30 minutes.

The 16:8 intermittent fasting tracker app for beginners will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.

With the step-by-step instructions, the recipes will succeed for everyone!

Some Reasons You'll Love our 16:8 Intermittent Fasting Tracker App for Weight Loss:

- Our app is free
- Less is more: 3 delicious healthy recipes every day.
- Recipes vary from Low Carb to healthy recipes to Slow Carb
- 12+ Intermittent Fasting Plans
- Intermittent fasting tracker and daily motivation
- daily tips for Intermittent fasting & clean eating
- Meal Plan for Intermittent Fasting, healthy & Weight Loss
- Water Tracker with reminder function
- Continuous development of the fasting tracker, low carb & healthy recipes
- Meal Planner for Weight Loss for men and women
- Ideal for muscle building/weight training
- Vegan, vegetarian and normal healthy recipes
- Step-by-step instructions to ensure every dish is a sure-fire success
- Save your personal favorite recipes
- Share your favorite recipes & cook with your friends
- Get your low carb & healthy meal plan, tailored to you
- Create your shopping list from multiple recipes
- Serving calculator & nutritional information at a glance
- A complete low carb, healthy & intermittent fasting cookbook, new recipes every week
- Lots of tips & tricks about nutrition and low carb, healthy & intermittent fasting

Long-term benefits of intermittent fasting & healthy eating

- Intermittent fasting is the most natural way for weight loss
- Maintain ideal weight in the long term
- Intermittent fasting boosts immune system through immune cell regeneration during healthysis
- Weight loss boost through metabolism stimulation and burning of body fat reserves
- Fasting helps to use detoxification processes in the body
- Intermittent fasting gives more energy, Improved concentration, Better skin& Calmer sleep
- Prevents diseases like heart disease & diabetes
- May help with allergies and inflammation
- Activate the natural anti-aging process

How does Intermittent Fasting work?
Intermittent fasting has been proven to lead to rapid weight loss. When your glycogen is depleted during fasting, your body activates healthysis - the body's "fat burning mode". This is an effective way to burn fat.

Is Intermittent fasting safe?
Yes. This is the most natural and safest way for weight loss. Studies show that eating continuously prevents the body from taking a break from digestion - and that leads to health problems such as diabetes. When you fast, simply take a break from eating. By doing so, you'll take the strain off your liver.

Disclaimer

The information we provide is not intended to replace consultation with a qualified medical professional. Seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

The content we provide is not intended to be relied upon for medical diagnosis or treatment. Inform your physician of any changes you may make to your lifestyle and discuss these with him or her. Do not disregard medical advice or delay visiting a medical professional because of something you read on our site, app, or on our other communication channels.

For questions or concerns about any medical conditions you may have, please contact your doctor.