Fasting Week: Meal Planner

Fasting Week helps you plan your week and keep a meal journal. Set each day's eating window, record actual meal times and notes, and use a separate fasting timer.

How it works
1. Choose your routine and planned meal times during setup.
2. Review and save seven days of planned eating windows.
3. Record actual meals and start the timer only when you choose.

Plan the week
Choose the first and last planned meal times for each date. See seven days on one timeline and copy your plans to the following week. Everyday eating windows cover 8–12 hours. Planned times are intentions; they do not create meal records or start a fasting timer.

Keep a meal journal
Add a meal with its date, time and an optional note. Edit or delete your own records. The journal shows recorded meals separately from your plans. It only shows the time between first and last meals when at least two meals have been recorded; this is not a completed fast.

Review and share
Browse earlier days or open your fasting history. Export the week's meal journal through the system share sheet when you choose to. Your meal records and notes are stored on your device. No app account is required.

Also included
• A separate fasting timer and reminders
• Protein, water and weight logging
• Daily energy and hunger check-ins and personal trends
• iPhone and iPad layouts, light and dark appearance
• Eleven in-app languages

Premium
Optional subscriptions unlock longer and custom fasting plans, widgets and Live Activities, additional reminders, extended history and trends, and additional themes and exports. The weekly meal planner and meal journal are available without a subscription. Prices and availability are shown from the App Store before purchase. Purchases can be restored in the app.

Health and safety
Fasting Week is a personal tracking tool for adults. It does not diagnose, treat or prevent any condition. Speak with a healthcare professional before changing your eating pattern, especially if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating.

Subscriptions renew automatically unless canceled in your App Store account settings before renewal. Privacy policy: https://odel.dev/privacy?appId=fastly
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/