Fastival: Intermittent Fasting
Fastival: Intermittent Fasting is made and published by Rocket Apps GmbH. AppBrain is an independent app data site and isn't affiliated with Rocket Apps GmbH. The app name, icon, screenshots and description belong to Rocket Apps GmbH and are shown as published on the App Store.
AppBrain's verdict
Established- Rating on App Store
- 3.62
- 13 ratings
- Last updated
- January 21, 2021
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Releases
Updates seen on the App Store- Version
- 1.0.1
- Launched
- December 2020
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 68.6 MB
- Content rating
- Everyone
Technologies used by Fastival: Intermittent Fasting
About the app and developer
About Fastival: Intermittent Fasting
Fastival: Intermittent Fasting is a health & fitness app developed by Rocket Apps GmbH.
User Ratings
Fastival: Intermittent Fasting is rated 3.62 out of 5 stars. The rating is based on 13 ratings.
App Information
Fastival: Intermittent Fasting is freely available from the App Store. The app size is 68.62 MB. The latest version available is 1.0.1. The last update was on January 21, 2021.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since December 2020.
Developer information for Rocket Apps GmbH
Address:
Store listing
By Rocket Apps GmbH, from the App Store
Description by Rocket Apps GmbH Written by the developer, not by AppBrain. Click to read.
What is intermittent fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 or 5:2 methods. Numerous studies show that it can have powerful benefits for your body and brain.
Why Fastival?
Simple
Fastival is designed to ensure ease of getting started. No onboarding, no user data collection. Instead you can select how you want to fast and get started immediately.
Customisable
Fastival is built on the thesis that it is fully flexible to any kind of fasting lifestyle, no matter a novice or a master. All the look and feel of Fastival is customizable to your preference.
Dark Mode
Fastival is available in light and dark mode. You decide the style you prefer.
Fastival Widget
To have a quick view on your fasting progress, Fastival offers a widget you can add to your home screen.
No Subscription
If you like Fastival, you can support us with a one time off payment to unlock all our premium offerings such as custom fasting, the full app customization basically.
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Why intermittent fasting?
Lose weight
When you fast, you give your body time to digest, burn excess energy and eventually additional fat, which leads to weight loss. However intermittent fasting is not a magic pill to weight loss. Intermittent fasting is a long term lifestyle, which can be a habit and weight loss is one of its outcomes. Just doing intermittent fasting for the sole purpose of weight loss might end up being a disappointment if this does not end up becoming a habit and just a temporary change just to lose weight.
Health and vitality
Intermittent fasting basically goes by the theory of giving your body enough rest between meals to recuperate and recover. During this time of extended fasting, there is no spike in blood sugar levels and your body is able to build better resistance to inflammation and other diseases. Long term fasting habits have been proven to improve overall health and vitality.
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