Fern: Pelvic Floor Trainer

Fern guides you through short, calm pelvic floor exercise sessions — a gentle daily habit you can fit into any stage of life.

HOW IT WORKS
Follow the circle. It contracts when you squeeze and opens when you release. Gentle vibration cues pace every rep — or switch on Pocket mode and the screen goes fully dark while the taps keep guiding you, with the phone in your pocket. No one will know.

THREE LEVELS — OR MAKE YOUR OWN
• Gentle — 3-second holds for beginners
• Steady — 5-second holds as you build strength
• Strong — 8-second holds for deep endurance
• Custom — set your own holds, rests, and pulses
Each session mixes slow holds with quick pulses and takes under three minutes.

LEARN THE TECHNIQUE
A step-by-step video guide walks you through finding the right muscles and every position — lying, sitting, and standing — with a calm written explanation on each step. Silent and fully private.

QUIETLY CONSISTENT
A simple streak, a seven-day view, and one optional daily reminder that never mentions what it is for. No badges, no confetti, no guilt.

PRIVATE BY DESIGN
No account. No cloud. No analytics. Your practice history is stored only on your phone — deleting the app deletes your data. Fern will never ask who you are.

ONE PRICE, EVERYTHING INCLUDED
Pay once. No subscription, no ads, no locked features.

Fern is a wellness app, not a medical device, and does not provide medical advice, diagnosis, or treatment. If you are pregnant, recovering from surgery, feel pain while exercising, or have a pelvic health condition, consult a qualified healthcare professional.