Fiber Tracker: Eat 30 Plants
Fiber Tracker: Eat 30 Plants is made and published by Petr Nezval. AppBrain is an independent app data site and isn't affiliated with Petr Nezval. The app name, icon, screenshots and description belong to Petr Nezval and are shown as published on the App Store.
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- Last updated
- October 13, 2026
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Updates seen on the App Store- Version
- 1.4
- Launched
- June 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 10.2 MB
- Content rating
- Everyone
Technologies used by Fiber Tracker: Eat 30 Plants
About the app and developer
About Fiber Tracker: Eat 30 Plants
Fiber Tracker: Eat 30 Plants is a health & fitness app developed by Petr Nezval.
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App Information
Fiber Tracker: Eat 30 Plants is freely available from the App Store. The app size is 10.16 MB. The latest version available is 1.4. The last update was on October 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since June 2026.
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By Petr Nezval, from the App Store
Description by Petr Nezval Written by the developer, not by AppBrain. Click to read.
THE FIBER GAP
Every meal is a quiet vote for the body you'll live in decades from now. Higher fiber intake and greater plant variety are consistently associated with a more diverse microbiome, steadier energy, better regularity, and long-term health. Fiber may be the most overlooked number in everyday nutrition — loam was built to change that.
WHAT YOU CAN DO
• Log meals in seconds: a curated catalog of about 180 everyday whole foods with per-portion fiber data, plus quick-add and custom foods.
• Follow a personal daily goal grounded in IOM and WHO reference values — with a gentle ramp-up, so you don't jump to 30 g overnight.
• Eat 30 plants a week: loam counts your distinct plants, the variety habit popularized by microbiome research.
• See soluble vs. insoluble fiber — they do different jobs.
• Low-FODMAP friendly labels (low / moderate / high) on catalog foods — helpful if you follow a low-FODMAP approach.
• Log water alongside fiber.
• Insights turn your recent weeks into clear charts, so progress is something you can see — not just hope for.
PRIVATE BY DESIGN
No account. No ads. Your data stays in your private iCloud — the developer never sees it.
A CALM PLACE TO GROW
loam treats your body like a garden: fiber is the soil, variety is the seed. It's a quiet kind of tracker — no streaks to break, no guilt when life happens. loam doesn't promise miracles; it just makes the habit easy to keep.
You don't need a perfect diet — just a small habit that sticks. Your future self is built one plate at a time. Start feeding them today.
Available in many languages.
loam supports general wellness and education. It is not medical advice and does not diagnose, treat, or prevent any condition.
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